Will you be becoming as well type for your own personal excellent? Within this video, we explore the concealed risks of extreme kindness and how it may possibly secretly harm your mental health. Though kindness is frequently praised as being a advantage, getting as well form or regularly folks-pleasing may result in emotional burnout, worry, and in many cases stress.

We break down the psychological outcomes of kindness overload, why several form-hearted men and women really feel responsible stating no, And exactly how self-sacrifice can backfire. You’ll also find out how people today-pleasing behaviors often stem from lower self-esteem or worry of rejection—And just how they are able to slowly but surely erode your mental very well-becoming.

This isn’t about turning chilly or egocentric—it’s about Finding out balanced boundaries, emotional harmony, and when to convey no without having guilt. Explore the truth about kindness burnout and ways to protect your mental wellbeing with out shedding your compassion.

???? Anything you’ll Discover

Indications of harmful kindness

How excessive kindness contributes to psychological exhaustion

Why people today-pleasing can harm your mental wellbeing

Strategies to set healthier boundaries and guard your well-becoming

The difference between real kindness and self-neglect

Irrespective of whether you’re struggling with burnout, feeling overwhelmed from constantly staying the “pleasant one,” or perhaps curious if currently being way too variety might be a bad thing—this video is for you personally.

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